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Come along and join the FREE programme and see how we can help you, but also help yourself with hints and tips about your menopause journey.
Are you struggling with your menopause? Whether you are perimenopausal, menopausal or post-menopausal, have a look at our programme overview; this might just be what could help you through the “fog” ahhh yes, the brain fog!
The programme is being delivered over a 5 week period (each session is approximately 2 hours) and we are now offering the option of a 2 Day programme. The content of the programme is the same, condensed into 2 x 5 hour days.
We will be organising the programme to take place within the various districts across Lincolnshire, which will enable you to select the most suitable time and place near you.
We will be running the following 5 week programme in various locations across Lincolnshire throughout the year. It is 2-hour sessions delivered weekly, covering a variety of topics.
Week 1 – Peri Meri Introductions and Symptoms
In this session, we have an introduction around the project, who is there, where are the facilities and all the necessary stuff – where are the loos! We will also start to explore symptoms and what these are and how they affect you and those around you!
Week 2 – Symptoms and Mental Health
In this session we review what your symptoms were last time and how they affected you. We then look at the mental health implications, what the most common mental health issues raised through menopause are, how to recognise them and where across the county you can access support.
Week 3 – Medications
In this session, which is delivered by a health professional with a focus on menopause, we explore what are the hormones that affect us during menopause, how different medications can support and suppress some symptoms and what other options are available. We also look at HRT and any associated risks with comparisons and other symptoms such as bladder weakness.
Week 4 – Health, Wellbeing & Holistic Therapies
The main aim of this session is to identify the various ways that you could support your menopause journey. We will give you information from providers and practitioners who are experts in their fields, varying from large organisations that offer support across the county, to local practitioners that can all support you with a wide range of things, from mental health, gut health, herbal, diet, exercise, mindfulness, reflexology, menopause yoga, tapping, informing you about support available that can help you through your menopause journey (the range of providers attending will be per district and per programme as we aim to get local providers, as well as across county).
Week 5 – What Next?
In our week 5 session we will look back at the previous four weeks. We will work through what you would like to have more of and identify what you would like to do for the future, by completing your own action plan and considering what you would like to do after the programme. This information will also inform the extra sessions that will be delivered by providers in the future. You will also hear about any additional support that is available around menopause and mental health.
5 Week Programme
We are delivering more programmes in 2026! Select the one that is most convenient for you and book your free place!
Ruskington
📌Winchelsea Centre, Ruskington, NG34 9DT
⏰1.00pm to 3.00pm
📅When:
A 5-week programme starting on:
- Week 1 – Friday 30th October 2026
- Week 2 – Friday 6th November 2026
- Week 3 – Friday 13th November 2026
- Week 4 – Friday 20th November 2026
- Week 5 – Friday 27th November 2026
To book your free place on the programme email Deborah_chessum@n-kesteven.gov.uk or call on 07733 368676.
Louth
📌Virginia House, 10 Virginia Drive, Louth, LN11 8BD
⏰5.00pm to 7.00pm
📅When:
A 5-week programme starting on:
- Week 1 – Monday 2nd November 2026
- Week 2 – Monday 9th November 2026
- Week 3 – Monday 16th November 2026
- Week 4 – Monday 23rd November 2026
- Week 5 – Monday 30th November 2026
To book your place on the Louth programme visit https://app.tickettailor.com/events/lincolnshirecountycouncil3/2449318
Lincoln
📌Boundary Street Hub, Boundary Street, Lincoln, LN5 8PF
⏰2.00pm to 4.00pm
📅When:
A 5-week programme starting on:
- Week 1 – Thursday 5th November 2026
- Week 2 – Thursday 12th November 2026
- Week 3 – Thursday 19th November 2026
- Week 4 – Thursday 26th November 2026
- Week 5 – Thursday 3rd December 2026
To book your free place on the Lincoln programme visit https://buytickets.at/lincolnshirecountycouncil3/2449374
Still not sure and just want to know more? Drop us an email at: meno@every-one.org.uk with your queries and we’ll get back to you!
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2 Day Menopause Programme
We are excited to announce that we’re currently trialling a new 2-day version of our menopause programme as an alternative to the 5-week course. The programme takes place over two consecutive weeks, with sessions running from 10.00am to 3.30pm on each day.
Day 1 – We will introduce the project, what the Peri Meri programme is all about, then the fun stuff starts – we will explore menopause symptoms, what they are and how they can affect you and combine this with more information around how menopause affects mental health.
Day 2 – We will explore medications, what are these and how they can aide menopause, then look at health, wellbeing and holistic therapies and we will look at “what next”, enabling you to create your own future of action plan
You’ll receive the same information and support as the 5-week programme, but in a more condensed format designed to fit into a single day.
Lincoln
📌Moorland Centre, Moorland Avenue, Lincoln, LN6 7NH
⏰10.00am to 3.30pm
📅When:
Day 1 – Saturday 10th October 2026
Day 2 – Saturday 17th October 2026
To book you free place on the programme visit https://www.thewellnessnetwork.co.uk/event-info/peri-meri-menopause-moments-2026-10-10-10-00
Lincoln
📌Moorland Centre, Moorland Avenue, Lincoln, LN6 7NH
⏰10.00am to 3.30pm
📅When:
Day 1 – Saturday 7th November 2026
Day 2 – Saturday 14th November 2026
To book you free place on the programme visit https://www.thewellnessnetwork.co.uk/event-info/peri-meri-menopause-moments