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Come along and join the FREE programme and see how we can help you, but also help yourself with hints and tips about your menopause journey.
Are you struggling with your menopause? Whether you are perimenopausal, menopausal or post-menopausal, have a look at our programme overview; this might just be what could help you through the “fog” ahhh yes, the brain fog!
We will be running the following programme in various locations across Lincolnshire throughout the year. It is a five-week programme, two-hour sessions delivered weekly, covering a variety of topics.
The programme is delivered over a 5 week period and each session is approximately 2 hours. We will be organising the programme to take place within the various districts across Lincolnshire, which will enable you to select the most suitable time and place near you.
Week 1 – Peri Meri Introductions and Symptoms
In this session, we have an introduction around the project, who is there, where are the facilities and all the necessary stuff – where are the loos! We will also start to explore symptoms and what these are and how they affect you and those around you!
Week 2 – Symptoms and Mental Health
In this session we review what your symptoms were last time and how they affected you. We then look at the mental health implications, what the most common mental health issues raised through menopause are, how to recognise them and where across the county you can access support.
Week 3 – Medications
In this session, which is delivered by a health professional with a focus on menopause, we explore what are the hormones that affect us during menopause, how different medications can support and suppress some symptoms and what other options are available. We also look at HRT and any associated risks with comparisons and other symptoms such as bladder weakness.
Week 4 – Health, Wellbeing & Holistic Therapies
The main aim of this session is to identify the various ways that you could support your menopause journey. We will give you information from providers and practitioners who are experts in their fields, varying from large organisations that offer support across the county, to local practitioners that can all support you with a wide range of things, from mental health, gut health, herbal, diet, exercise, mindfulness, reflexology, menopause yoga, tapping, informing you about support available that can help you through your menopause journey (the range of providers attending will be per district and per programme as we aim to get local providers, as well as across county).
Week 5 – What Next?
In our week 5 session we will look back at the previous four weeks. We will work through what you would like to have more of and identify what you would like to do for the future, by completing your own action plan and considering what you would like to do after the programme. This information will also inform the extra sessions that will be delivered by providers in the future. You will also hear about any additional support that is available around menopause and mental health.
Future Programmes
We are delivering more programmes in 2026! Select the one that is most convenient for you and book your free place!
Boston
📌Scott House, Skirbeck Road, Boston, PE216DG
⏰10.00am to 12.00pm
📅When:
A 5-week programme starting on:
- Week 1 – Friday 18th September 2026
- Week 2 – Friday 25th September 2026
- Week 3 – Friday 2nd October 2026
- Week 4 – Friday 9th October 2026
- Week 5 – Friday 16th October 2026
To book your place on the Boston programme visit https://buytickets.at/lincolnshirecountycouncil3/2257232
Skegness
📌40 Algitha Road, Skegness, PE252AJ
⏰2.00pm to 4.00pm
📅When:
A 5-week programme starting on:
- Week 1 – Thursday 24th September 2026
- Week 2 – Thursday 1st October 2026
- Week 3 – Thursday 8th October 2026
- Week 4 – Thursday 15th October 2026
- Week 5 – Thursday 22nd October 2026
To book your place on the Skegness programme visit https://app.tickettailor.com/events/lincolnshirecountycouncil3/2257287
Lincoln
📌Boundary Street Hub, Boundary Street, Lincoln, LN5 8PF
⏰2.00pm to 4.00pm
📅When:
A 5-week programme starting on:
- Week 1 – Thursday 24th September 2026
- Week 2 – Thursday 1st October 2026
- Week 3 – Thursday 8th October 2026
- Week 4 – Thursday 15th October 2026
- Week 5 – Thursday 22nd October 2026
To book your place on the Lincoln programme visit https://buytickets.at/lincolnshirecountycouncil3/2257352
Louth
📌Virginia House, 10 Virginia Drive, Louth, LN11 8BD
⏰5.00pm to 7.00pm
📅When:
A 5-week programme starting on:
- Week 1 – Monday 2nd November 2026
- Week 2 – Monday 9th November 2026
- Week 3 – Monday 16th November 2026
- Week 4 – Monday 23rd November 2026
- Week 5 – Monday 30th November 2026
Further details of how to book to follow soon.
Lincoln
📌Boundary Street Hub, Boundary Street, Lincoln, LN5 8PF
⏰2.00pm to 4.00pm
📅When:
A 5-week programme starting on:
- Week 1 – Thursday 5th November 2026
- Week 2 – Thursday 12th November 2026
- Week 3 – Thursday 19th November 2026
- Week 4 – Thursday 26th November 2026
- Week 5 – Thursday 3rd December 2026
Further details of how to book to follow soon.
Still not sure and just want to know more? Drop us an email at: meno@every-one.org.uk with your queries and we’ll get back to you!
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