Pop along and find out what could support you or someone you know on the menopause journey....everyone’s welcome!

  Thursday 16th October 2025 – 11am to 12pm Online via Microsoft Teams These online sessions are to raise awareness of the menopause, its symptoms and how it can make someone on their menopause journey feel. The link to book a place is Book Your Place – Men & Menopause – Teams For more information, […]

  Saturday 18th October 2025 – 10.30am to 12pm The Red Lion, Dunston, LN4 2EW There is no agenda, no speakers, no pressure….just a chat over coffee (or tea!) and there will be cake! 🍰 The link to register - Book Your Place – Menopause Cafe – The Red Lion, Dunston For more information, contact […]

  Monday 20th October 2025 - 12pm to 1pm Online via Zoom Mindfulness can help relieve stress and anxiety, help you cope with physical and mental illness and promote more positive mental health. The link to book a place is Book Your Place – Peri Meri Mindfulness with Stuart Couling – Zoom For more information, […]