Come join us at Menopause Cafe for open, honest conversation, laughter… and tea/coffee and cake!!!
At a Menopause Cafe people gather to drink tea (or coffee!), eat cake 🍰 and talk about menopause!
You will find that the Menopause Cafe is an accessible, respectful, safe and confidential space to chat, and they are open to all regardless of gender or age. There is no agenda, no speakers and no pressure. Just real people sharing real stories over tea, coffee and cake!
Email us if you have any questions at meno@every-one.org.uk
Menopause Cafes are discussion groups focused on breaking down the stigma around menopause and increasing awareness of the impact of menopause on those experiencing it. More information about the international Menopause Cafe movement can be found at https://www.menopausecafe.net/
No need to book, just pop along!
The next Menopause Cafe is being held at The Red Lion, Middle Street, Dunston, LN4 2EW from 6pm to 7.30pm on:
- Tuesday 3rd November 2026
From 6.30 to 7.30 pm we will be welcoming our first guest speaker to the Cafe.
Jill, the founder of You Hue, will be coming along to deliver an hour long session around:
Discovering Your Glow: How Colour Can Transform Your Look Through Every Stage of Life
As our skin, hair, and bodies change through perimenopause and beyond, the colours that used to be our go-to can sometimes suddenly make us look tired or washed out. In this interactive 60-minute session, we’ll explore how wearing the right palette can instantly brighten your complexion, boost your confidence, and make getting dressed effortless. Perfect for the incoming festive season!
What to expect:
- The Magic of Undertones: Learn how discovering whether your skin has a cool or warm undertone changes everything.
- Navigating Changes: A gentle, uplifting look at how our hair and skin evolve over time (including dealing with changes in skin tone and silver hair transitions) and how to adapt your style.
- Live Demos & Tips: See firsthand how the right draping colours lift the face, smooth out texture, and bring back your natural sparkle.
Whether you want a complete refresh or just a fun, informative evening finding out what shades make you shine, you will leave feeling inspired and armed with practical tips you can use right away.
Thinking about setting up a Menopause Cafe?
To guide you through the process we have been delivering How to Set up a Menopause Cafe – Host & Facilitator Sessions via MS Teams.
So if you’re keen to get people together in your community or at work to chat about menopause, eat cake and drink tea (or coffee!) let us know!
Watch this space for further sessions soon!